Hey, Foodies! Happy Friday!
I’ll admit it – when air fryers first broke onto the scene, I jumped on the bandwagon. I mean, frying food without actually frying it? Healthy ‘fried’ food?!?!
And while us air fryers quickly parted into two different camps – those who hated it and those who loved it – I found myself somewhere in the middle. No, it’s not an excellent imitation of deep fried food without all the oil, but yes, it does cook some things very well and I still use mine at least several times a month.
One of the great things about air fryers is being able to cook meals in a fraction of the time. Game hens in 25 minutes. Entire roaster chickens in 45-55 minutes. And if you do it right, the skin is crisp and the meat is tender and juicy. So here’s my secret for perfect (and EASY!) air fryer chicken.
1 whole 3-4 pound chicken
butter, ghee or olive oil (I use about 2 tbsp of butter)
spices (I use large quantities of garlic powder, onion powder, and pepper and a bit of Old Bay, paprika and garlic salt)
Spray the air fryer basket lightly with a little cooking spray to make clean up easier.
I mix some of the spices I’m going to use in a small dish, as well as my butter or oil so I don’t spread raw chicken germs everywhere. Rinse and dry your chicken, including the inside, removing any neck, gizzards, etc..
Starting with the breast side up, work your fingers underneath the skin. Rub some of your butter or oil and your spice mixture under the skin, then on top of the skin. Flip and repeat. Do the same to the inside of the cavity.
After washing your hands, sprinkle more spices on the bottom of the chicken. Keep spices out for when you flip the bird.
Cook bottom side up at 350 for 25 minutes. Flip, sprinkle skin with more spices, then set timer for another 20 minutes. (If chicken is closer to 4 pounds than 3, 23 minutes.)
When time is up, check with a cooking thermometer, inserting into the thickest part of the thigh, avoiding the bone. Chicken is safe to eat at 165 degrees. If it’s within a few degrees, you can let it sit for a few minutes to continue cooking before slicing. If it needs more time, do so sparingly to keep the meat juicy.
And that’s it! Juicy chicken with crispy skin in half the time it takes in the oven! (If cooking game hens, simply cook for 20-25 minutes at 350 breast side up, no flipping necessary.)
If you make it, please let me know how you liked it!
Check back next Friday for another Friday Flavor!
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