Hey, Foodies! Happy Friday!
I’m always looking for ways to add healthy ingredients and delicious flavors into my diet, and I love trying new things! I also love Indian food, but I’m a spice wimp, so I often have to make it myself.
This curry spinach recipe is super healthy and is made with ingredients that pack a nutritional punch, from the fresh ginger to the cilantro to everything in between.
To make it VEGAN, simply replace the butter with more olive oil and substitute vegetable broth in lieu of the bone broth.
Tip 1: You don’t have to use fresh grated turmeric, it doesn’t add to the flavor, but it has some awesome health benefits. If you do use it, though, wear gloves to keep your hands from being stained, and don’t let it touch any surface you don’t want turned yellow!
Tip 2: When peeling roots such as ginger or turmeric, you can use the back of a spoon – no knife or peeler needed – the outside will easily flake off like a husk or tree bark.
Tip 3: SPICE: The amount of garam marsala you use will determine how spicy this dish is. I use 1 tsp, which creates a dish as spicy as I can handle, but again, when it comes to spicy, I’m a wimp!
Tip 4: This recipe works best with tomato paste, but if you don’t want to open a can just for this, tomato/spaghetti/marinara sauce can work in a pinch, just adjust the amount of broth you use based on the consistency of your tomato product so the dish doesn’t become runny.
Prep time: 10 minutes Cooking time: 10 minutes Serves: 4
8+ ounces spinach
1/2 cup cilantro
1/2 cup bone broth OR vegetable broth for vegetarian and vegan (See Tip 3 above)
4 cloves garlic
2 tbsp tomato paste or sauce (See Tip 4 above)
1 tbsp fresh grated ginger (See Tip 2 above)
2 tsp fresh grated turmeric (optional) (See Tip 1 & 2 above)
1 tbsp butter (replace with equal amount olive oil for vegan)
2 tbsp olive oil
1 onion, chopped
1 tbsp yellow curry
1 tsp turmeric
1/2 tsp cumin
1/2 tsp garlic powder
1/4 tsp salt
garam marsala: to taste (See Tip 3 above)
Melt 1 tbsp butter with 2 tbsp olive oil in a sauté pan over high heat. Add onions and cook until almost translucent. Add crushed garlic, mix until fragrant, then add fresh ginger and turmeric. Mix well.
*REMEMBER If you choose to use fresh turmeric, wear gloves to avoid staining your hands and don’t let it touch other stainable surfaces!
Turn heat down to medium. Add tomato paste or sauce. Add spices and bone broth, mixing well.
Add cilantro and spinach, stirring and mixing well until spinach is cooked.
And that’s it! If you try it, please let me know if you like it!
Check back next Friday for another Foodie Flavor!