Friday’s Flavors: Air Fryer Lamb Chops

Hey, Foodies! Happy Friday!

When most people think of air fryers, they think they’re frying the food they put in them. But if you look at the broad range of food you can cook – even bake – in them, you’ll see that they can also be used as a substitute oven. Not a huge deal considering that most people use them in their homes, but in Florida, where the heat an oven puts out can make the indoor temperature quite unpleasant, or even in an RV or travel trailer when camping, using your air fryer as an oven can be a great option.

When we have lamb chops, we often grill them, but when it’s pouring down rain, an air fryer comes in a close second. This recipe is quick and easy – who can argue with that?!?!

Ingredients:

lamb chops, 1″ thick

olive oil

garlic, crushed

salt

pepper

Preparation:

Make a paste by mixing olive oil, freshly crushed garlic, salt and pepper. Placing your lamb chops on a piece of wax paper, coat both sides thoroughly with your mixture and allow to rest while you bring them to room temperature, about an hour.

Spray the inside of your air fryer with oil. Preheat air fryer to 390 degrees for a few minutes. Place lamb chops inside the air fryer bed, spacing so they don’t overlap. Cook for 3 minutes. Flip. Cook for another 3 minutes. Let sit in air fryer for 5 minutes, then serve. This recipe will cook your lamb chops to the medium side of medium rare. For an overcrowded basket, thicker or thinner chops, or to cook to a different temperature, adjust time accordingly.

And that’s it! If you try it, please let me know if you like it!

Check back next Friday for another Foodie Flavor!

Friday’s Flavors: Baked Tomato And Eggplant Caprese

Hi, Foodies! Happy Friday!

Sometimes, inspiration just strikes like a bolt of lightening. Other times, it happens because you have food on hand that you don’t want to waste. This recipe was born from one of those times.

I brought home a beautiful graffiti eggplant because, even though I already had a vegetable I was supposed to cook with dinner, I’m weak when it comes to pretty veggies! I also had a tomato threatening to die in the vegetable drawer and a lovely block of smoked mozzarella that came with a cheese basket we were gifted for Christmas. Put them all together and a new favorite recipe is born!

Great as an appetizer, vegetable, or salad course!

Ingredients:

1 eggplant

1 tomato

mozzarella chesse

about 1/2 cup olive oil

3 cloves crushed garlic

fresh basil

seasoning

optional: balsamic drizzle

Preparation:

Preheat oven to 350 degrees.

Wash and slice eggplant and tomato.

Mix crushed garlic with about a half cup of olive oil (you can always add more) and seasoning. I used Nature’s Seasoning because it’s a flavorful combination and saves time, but the staples are salt, pepper, and garlic powder.

Dip eggplant and tomato slices into olive oil mixture coating well (use that garlic!), and place on a baking sheet.

Bake for 15 minutes.

Remove baking sheet and place a thin slice of mozzarella on eggplant slices. Put tomato slices on top of cheese and eggplant, then top with another thin slice of cheese.

Bake for an additional 5 minutes.

Remove from oven and top with fresh basil. Serve.

It’s great as it is, but drizzling a little balsamic glaze takes this recipe to an entirely new level!

If you try it, please let me know if you like it!

Check back next Friday for another Foodie Flavor!

Friday’s Flavors: Mediterranean Style Baked Feta Pasta

Hi, Foodies! Happy Friday!

I recently read a blurb about a recipe that was trending on TikTok, and while I’m not on that platform, the idea of the recipe – baked feta pasta – sounded so good I decided to give it a try. I’m not sure what the original recipe entails, but I bought myself a block of feta and set to work. It was so easy and turned out so delicious that I had to share!

The flavors melded so well that I could easily see turning this into a cheese spread and eating it on a cracker!

The only thing I’d do differently is that instead of a long pasta, I’d use a pasta with a shape, like shells, bowtie or ziti to catch even more cheesy goodness.

Ingredients:

1 block of feta cheese

1 tomato (sundried would work, too)

1 shallot

3 cloves of garlic sliced thin

halved Kalamata olives

capers

pine nuts

seasoning

olive oil

sherry or cooking wine

pasta of choice

Preparation:

Preheat oven to 350 degrees.

Spread 1-2 tablespoons of olive oil in the bottom of a baking dish. Place your block of feta in the center.

Add chopped or sundried tomato, shallots, garlic, olives, capers and pine nuts to the dish, surrounding the cheese.

Drizzle with olive oil. Add a splash of sherry or cooking wine. Sprinkle with seasoning. I used coarse sea salt mixed with herbs de provence and some fresh pepper.

Bake 30-40 minutes until cheese is soft.

Toss with your pasta.

That’s it! Big flavor with little effort! If you try it, please let me know if you like it!

Have you jumped on the baked feta craze? How’d you prepare yours?

Check back next Friday for another Foodie Flavor!

Friday’s Flavors: Greek Mediterranean Chicken Kabobs

Hey, Foodies! Happy Friday!

I love Greek food! The spices, the garlic, the flavors . . . there’s nothing I don’t like about it! And since the Mediterranean diet is considered one of the healthiest, there’s no guilt about it – just pleasure!

This recipe is super easy and big on flavor! I simply marinate the chicken overnight, and in return I’m rewarded with the most tender, tasty kabobs a girl could want!

Score major flavor points by serving this with large quantities of garlic sauce! For that, I don’t have my own recipe, I use the one found here.

Ingredients:

1 cup Greek yogurt

1 red onion

1/4 lemon juice (1 large lemon)

2 tbsp. olive oil

8 cloves garlic, crushed

1 tbsp. cinnamon

2 tsp. cumin

2 tsp. clove

2 tsp. paprika

2 tsp. garlic powder

1 tsp. garlic salt

Preparation:

Cut chicken into 1-2″ cubes. Mix all ingredients together. Add chicken, coating well, and place in refrigerator overnight. A large, gallon sized plastic bag works great.

The next day, remove from the refrigerator and place on skewers alternating with pieces of red onion. (I skewer them over the sink to help contain the mess!)

Grill until cooked thoroughly. That’s it!

I eat mine with copious amounts of garlic sauce because Garlic sauce is one of my favorite things, but these kabobs pack plenty of their own flavor. Goes great with zucchini sautéed with similar spices and couscous.

If you try it, please let me know if you like it!

Check back next week for another Friday Flavor!

Friday’s Flavors: Indian Style Spinach Curry

Hey, Foodies! Happy Friday!

I’m always looking for ways to add healthy ingredients and delicious flavors into my diet, and I love trying new things! I also love Indian food, but I’m a spice wimp, so I often have to make it myself.

This curry spinach recipe is super healthy and is made with ingredients that pack a nutritional punch, from the fresh ginger to the cilantro to everything in between.

To make it VEGAN, simply replace the butter with more olive oil and substitute vegetable broth in lieu of the bone broth.

Tip 1: You don’t have to use fresh grated turmeric, it doesn’t add to the flavor, but it has some awesome health benefits. If you do use it, though, wear gloves to keep your hands from being stained, and don’t let it touch any surface you don’t want turned yellow!

Tip 2: When peeling roots such as ginger or turmeric, you can use the back of a spoon – no knife or peeler needed – the outside will easily flake off like a husk or tree bark.

Tip 3: SPICE: The amount of garam marsala you use will determine how spicy this dish is. I use 1 tsp, which creates a dish as spicy as I can handle, but again, when it comes to spicy, I’m a wimp!

Tip 4: This recipe works best with tomato paste, but if you don’t want to open a can just for this, tomato/spaghetti/marinara sauce can work in a pinch, just adjust the amount of broth you use based on the consistency of your tomato product so the dish doesn’t become runny.

Prep time: 10 minutes Cooking time: 10 minutes Serves: 4

Ingredients:

8+ ounces spinach

1/2 cup cilantro

1/2 cup bone broth OR vegetable broth for vegetarian and vegan (See Tip 3 above)

4 cloves garlic

2 tbsp tomato paste or sauce (See Tip 4 above)

1 tbsp fresh grated ginger (See Tip 2 above)

2 tsp fresh grated turmeric (optional) (See Tip 1 & 2 above)

1 tbsp butter (replace with equal amount olive oil for vegan)

2 tbsp olive oil

1 onion, chopped

1 tbsp yellow curry

1 tsp turmeric

1/2 tsp cumin

1/2 tsp garlic powder

1/4 tsp salt

garam marsala: to taste (See Tip 3 above)

Preparation:

Melt 1 tbsp butter with 2 tbsp olive oil in a sauté pan over high heat. Add onions and cook until almost translucent. Add crushed garlic, mix until fragrant, then add fresh ginger and turmeric. Mix well.

*REMEMBER If you choose to use fresh turmeric, wear gloves to avoid staining your hands and don’t let it touch other stainable surfaces!

Turn heat down to medium. Add tomato paste or sauce. Add spices and bone broth, mixing well.

Add cilantro and spinach, stirring and mixing well until spinach is cooked.

And that’s it! If you try it, please let me know if you like it!

Check back next Friday for another Foodie Flavor!

Friday’s Flavors: Grain, Dairy & Yeast Free, Paleo, Keto, Celiac & Anti-Candida Friendly Bread

Hey, Foodies! Happy Friday!

This week I want to share a new product that I just discovered that I’m really excited about. This isn’t an affiliate post, I’m not making anything off this, but if you’re like me and you can’t have normal bread, you know what a struggle lunches can be. And even though I was never big on sandwiches, there’s no denying their convenience factor.

So imagine my excitement when I discovered a store bought bread that doesn’t contain yeast or sugar!

The brand is Base Culture. Their ‘Original Keto’ bread is gluten, grain, dairy, yeast, sugar and preservative free! It’s not low calorie, and it isn’t as yummy as those big fat yeast rolls I remember from my youth, but toast it and slather it with fresh avocado and I’m one happy Foodie!!!

Base Culture’s ‘Soft Sandwich’ bread is higher in calorie (160 a slice versus 110) and does have some sugar – not added, but from the natural ingredients they use like honey. But variety is the spice of life and it’s nice to have choices! Taste wise, it’s also the better option if you don’t want to toast the bread.

I’ve found this bread at multiple stores now in the freezer section, but their website is www.baseculture.com if you want to check them out – they have other healthy products you might be interested in!

If this makes one dietary restricted foodie a little bit happier today, then this post was worth it!

Check back next Friday when I’ll have another Foodie Flavor recipe for you!

Friday’s Flavors: Fried Green Tomatoes

Hey, Foodies! Happy Friday!

I’m not going to lie. The first time I tried making Fried Green Tomatoes years ago was because I love the movie (even more than the book, which is rare for me!).

But the reason I’ve kept making them is because I like the flavor. And while there are MANY different ways to make these, some more labor intensive than others, this recipe cuts down on the work without cutting down on the flavor!

Ingredients:

2-3 green tomatoes

2 cups bread crumbs

1.5 cups flour

2 eggs

salt

garlic powder

old bay

garlic salt

pepper

oil for frying (I use peanut)

Preparation:

Wash and slice tomatoes. Salt both sides and allow to sit for at least ten minutes.

While tomatoes are resting, lay out your flour and breadcrumbs. (For yeast free breadcrumbs, add a couple Pillsbury Crescent Rolls or Biscuits to a food processor. I’ve used rice ‘bread’ crumbs before, and they don’t have the best flavor.) Season both flour and breadcrumbs with the old bay, garlic powder, garlic salt, and pepper. In a small bowl, beat your eggs.

Heat your oil over medium high heat.

You’ll find your tomatoes are now sitting in a puddle of liquid. Wipe both sides of your tomatoes, removing the salt. Dredge in the flour, then the egg wash, then the breadcrumbs. I do them all at once and set them on a piece of wax paper, but you can dredge, dip and dredge as you go if you want.

Add your tomatoes to the oil, working in batches. You may have to turn the oil down in temperature as you go.

Remove from oil using a metal spatula or spoon and allow to dry on a paper towel lined plate. And that’s it!

For dipping sauces, I like ranch dressing mixed with chili powder or tzatziki. They taste best freshly fried, and while still tasty, will be a bit soggy the next day.

If you try it, please let me know if you like it!

Check back next Friday for another Foodie Flavor!

Friday’s Flavors: Easy Chicken Pasta From Leftovers

Hey, Foodies! Happy Friday!

I don’t think it’s any secret that I LOVE pasta, but I’m not a huge fan of red sauce, and I don’t eat chicken in my pasta. Never. Not Ever. Until now.

Let me explain.

I hate wasting food. Quite often I’ll clear the refrigerator out on the weekends and make what I call a ‘garbage pail’ lunch. (Recipes that call for ‘a tablespoon of tomato paste’ drive me crazy, because tomato paste doesn’t come by the tablespoon. Which means I have to save the rest and find something to do with it.) But every once in a while the odds and ends from the meals I cooked over the week align into a shining ray of recipe gold. (In this case, the leftovers were bowtie pasta, chicken from a whole bird I roasted in the air fryer, tomato paste, and some large capers that had to be used within a week of opening.)

This one was so good I’m looking forward to making it again! AND – I finally have a go to for my chicken leftovers!

Note: Garlic, shallots, cooking wine, and pine nuts (gotta love Amazon for the great prices on those) are staples in my kitchen. I grow my own basil so I always have plenty of that on hand. And I tend to cook an entire box of pasta at a time and freeze portions because I live in Florida and nothing makes the house quite as hot and humid as a big pot of boiling water.

Ingredients:

leftover chicken, chopped or shredded

tomato paste or sauce

1 shallot

3 cloves garlic

cream sherry or other red cooking wine

fresh basil

pine nuts

capers

olive oil

nature’s seasoning

pepper

pasta (I usually cook the whole box at once and freeze extra portions.)

optional: shredded mozzarella cheese

Preparation:

In a medium to large frying pan sauté the shallots, capers, pine nuts and garlic together until shallots are opaque. Add a dollop (about 2 tablespoons) tomato paste or spaghetti sauce, whatever you have leftover on hand, into the pan, and a splash or two of red cooking wine (I use Cream Sherry) and stir until well mixed. Add your spices (I use Nature’s Seasoning because it’s a nice blend). Add your chicken and cook until hot. Add your pasta (if using leftover pasta, stir until the pasta is hot). Add fresh basil and stir. And that’s it!

Super easy and surprisingly delicious! I sprinkled a little shredded mozzarella on mine and couldn’t have been happier with this gourmet ‘garbage pail’ lunch!

If you try it, please let me know if you liked it!

Check back next Friday for another Foodie Flavor!

Friday’s Flavors: 6 Of My Favorite Things For A Happy (And Healthy) Foodie New Year

Hey, Foodies! Happy Friday!

I feel like it’s safe to say that most of us are on the same page about being ready to welcome in a new year. Symbolically, it’s become a time of change, fresh starts and new beginnings, and while I personally don’t use it as a catalyst to make resolutions (they can and should be made at any time of the year), I thought I’d share some of my favorite health conscious foodie things.

1) These are absolutely awesome. One of the hardest things for me about having a food sensitivity is how much it can complicate mealtimes – especially lunch. I can’t just throw a quick sandwich together. But these Crepini egg thins – again, awesome. They also make them plain, without cauliflower, but I prefer the taste of these. And only 8 calories a thin? Take that, bread! I sprinkle a little shredded cheese on one, add some lunch meat, a little more cheese, and a second thin, thenpop it in the microwave for 12 seconds (because I like that number) and you have yourself a sandwich-like meal. Or, add some avocado and roll it up like a burrito. So many possibilities!

And did you see? No net carbs, keto friendly, paleo friendly, gluten free and dairy free? They really are awesome!

I find these by the ‘premium’ lunchmeats in the refrigerated section near the deli at Publix.

2) Most of us know that olive oil is good for us, but did you know that some is better for us than others? Things to look for in a high quality olive oil are:

  1. Is it First Cold-Pressed? Because that’s what you want.
  2. It’s Country of Origin. Olive oils with multiple countries of origin listed are making their oil with whatever olives they can get. Not ideal. So first, find an olive oil with one country of origin.
  3. The type of olive used. A quality olive oil should tell you what type of olive they’re making the oil from, and only one type should be listed.
  4. The highest quality olive oils source their olives from a specific farm or location, and will tell you this information on the label.
  5. Ideally, you also want your oil to be organic.

The good news is that you don’t have to pay ridiculous prices to check most of these boxes. Flora brand olive oil is first cold pressed, lists the country (Italy for organic, Greece for not, tells you the type of olive used, and the area it comes from. I buy the organic shown for less than $10. It has a strong, fruity taste and is great when I want to drizzle some oil on an avocado for a snack. The larger bottle, while not organic and with a someone milder flavor, is less than $12 and works great for sautéing, roasting, etc.

3) There are SO many good pasta alternatives these days! I’m only showing one brand, which also makes pasta (spaghetti and other styles) using black beans and edamame, but there are also pastas made from cauliflower, lentils, chickpeas, and many more healthy, tasty alternatives!

As an added bonus, these pastas are often high in plant based protein. They do tend to be around the same count calorie wise as traditional wheat and flour based pastas, but they metabolize much better!

Do some experimenting to find ones that suit your texture, shape, and flavor needs. The pasta shown tastes and feel just like traditional pasta. And if you have an Aldi’s in your area, you can’t beat the price!

4) Birch Benders makes THE BEST mix for Paleo friendly pancakes and waffles! They also have a Keto friendly variety. Just add some water for pancakes, some water and a dash of oil for waffles, and you have a guilty pleasure that’s not so guilty!

The recipe uses cassava starch, almonds and coconut instead of flour, and they’re also dairy free. I find the batter tends to thicken between batches, so I keep some extra water on hand and mix more to consistency than the proportions listed on the package, but the taste and texture is very close to the real thing.

I’ve seen this at multiple stores, but found the best price at Walmart. It’s in the baking aisle.

5) I’ve tried a lot of cheese crisps over the last few years, and all pale in comparison to these. I’m not going to lie – I’ve eaten an entire bag of these Whisps brand Parmesan Cheese Crisps in a sitting more than once. (My dog helps.)

They do make other flavors, but, unfortunately, the other flavors tend to throw more into the mix than just good old cheese. Some even add my arch nemesis, yeast, which I don’t understand, but whatever. I have these. These are enough.

I’ve found these at many stores with varying prices, but both Publix and Winn Dixie occasionally run them Buy One, Get One – stock up then for the best deal!

6) I feel like Bone Broth was one of the trendier health fads to hit in recent years, but it seemed to have quickly died off – perhaps because of the prices. I’ve seen this stuff sold for up to $15 for the 2 pound carton. If I had to pay those prices, I wouldn’t be buying it either.

But the health benefits! Bone broth is good for so many things, including gut health, which is so important because your health in general starts in your gut. So make it happy!

I use in place of chicken broth or stock. Sometimes I’ll cook my veggie pasta in it, like when I do my One Pan Pasta (recipe here). The noodles absorb the broth. If you’re able, add some milk and/or wine to make a thick, delicious sauce!

I buy mine at Aldi’s for about $3 a piece.

There are so many more favorites I want to share with you, but I’ll save those for another post! Hopefully this is enough to get you off to a healthy start, whether you’re making a New Year’s Resolution for better health, or simply maintaining – either way I wish you all the best! Happy New Year!

Check back next Friday for another Foodie Flavors recipe!

Friday’s Flavors: Best Ever Sugar Cookies With Butter Frosting

Hey, Foodies! Happy Friday, and for those of you who celebrate, Merry Christmas!

I don’t think it’s a secret that I do a lot of cooking. But I used to do a lot of baking, too. I always had fresh chocolate chip cookies on hand, and never hesitated to whip up a batch of brownies, cupcakes, or a delectable cake whenever the whim arose.

Why the change? Well, you can’t eat like a kid forever. But more than that (because I’d probably still try), I stopped being able to handle sugar well. And when something feels bad, it makes sense to stop doing it, right?

But, where there’s a will, there’s a way.

I know I can no longer handle more than two bites of rich chocolate cake. More than a handful of M&Ms. More than just a dab of maple syrup on my waffles or pancakes. But I can still handle the absolute best cookie recipe I’ve ever met, in moderation of course. And the frosting? Enough can’t be said about it! Odes and sonnets, love poems of every kind have been written about this Butter Frosting! (I know – I’ve written them!)

I’m not exaggerating when I say that these are best described as addictive! Back when I was a choco-holic, I’d make an exception for these!

Growing up, my family would make these every Christmas, but they’re not just for the holidays! While I have Halloween and Easter themed cookie cutters, I also have many types of animal, sea creature, flower shapes and more!

I’m not going to lie – these take a lot of work. But they are SO worth the effort, every. Single. Time. What’s more? They get better with age!

Ingredients:

CHRISTMAS COOKIES

2 ½ cups flour                                                 1 ½ cups sugar

1 tsp. baking powder                                    2 eggs, well beaten

½ tsp. salt                                                        3 tsp. vanilla

1 cup shortening

Preparation:

Sift flour, measure; add baking powder and salt. Sift again. (Don’t try to short cut this step. I know it’s a pain, but sift the flour before you measure, then sift again!)

Cream shortening, add sugar gradually, beating until light. Add well beaten eggs one at a time and blend thoroughly. Add vanilla. (It’s very important that you add the eggs one at a time, blending well between them. I don’t know why but the cookies don’t come out the same if you add them both at once.)

Combine dry ingredients with the creamed mixture, mix thoroughly and chill for at least an hour.

PREHEAT oven to 400.

Roll as thin as possible on a lightly floured board and cut with cookie cutter. (Tip: I keep a small bowl of flour handy so I don’t contaminate the bag. Also, keep your rolling pin well floured.)

BAKE 6-10 minutes.

Allow to cool for a minute or two before carefully transferring to a cooling rack.

Ingredients:

BUTTER FROSTING

½ cup butter, set out to room temperature

1 lb. (3 ½ cups) Confectioner’s sugar

Pinch of salt

4 – 5 tbsp. liquid (hot water or milk)

1 tbsp. vanilla

food coloring

sprinkles and decorations as desired

Preparation:

Cream room temperature butter; add sugar gradually, stirring until well blended. (Eventually it’s going to look like straight sugar, just a little lumpier.)

Add salt. Stir in liquid a little at a time, adding just enough to give a good spreading consistency. Beat until fluffy; add vanilla or other flavoring.

Makes enough frosting for tops and sides of 2 9” layers, 3 8” layers, 2 dozen cup cakes, and the entirety of the above cookie recipe.

I put these in tins and give them to friends and family!

I cover a table with wax paper to make for easy cleanup. Portion frosting into containers (coffee cups work great) and mix desired colors using food coloring. Apply with dull butter knifes or utensil of choice. Add sprinkles, nonpareils, and whatever other decorations you want! Allow to dry thoroughly before storing.

I didn’t get too fancy decorating this year, but they still tasted fantastic!

If you try it, let me know how you like it! (And don’t say I didn’t warn you about your new addiction!)

Check back next Friday for another Foodie Flavor!

Create a website or blog at WordPress.com

Up ↑

%d bloggers like this: