Fridays Flavors: Easy Roasted Brussel Sprouts

Hey, Foodies! Happy Friday!

What comes to mind when you think about Brussel Sprouts?

A childhood fear of being forced to eat them?

That they’ve been hailed as a ‘superfood’?

Or that they’re trendy in a deep fried or fattened up with bacon kind of way? (Which, as much as I love bacon, kind of defeats the purpose of a vegetable.)

The truth is, Brussel Sprouts are incredibly good for you, but it seems like there’s a bit of confusion about what to do with them. And honestly, prepared the wrong way, that childhood fear just might be realized.

But with just a tiny bit of effort, you can make Brussel Sprouts that are both delicious and nutritious!

(This same roasting method also works for broccoli, cauliflower and fennel!)

Ingredients:

Brussel Sprouts

Olive Oil

Pepper to Taste

Garlic Salt to Taste

Preparation:

Preheat oven to 350.

Cut off the butt end of the sprouts, then slice up the middle. Remove any loose or damaged leaves.

Dip Brussel Sprout halves into a bowl of olive oil, and place on a baking sheet cut edge down. Be generous with the olive oil – it’ll take more than you think – because you want the sprouts to roast until they caramelize, but if they’re too dry, they’ll get crusty and dry instead.

Sprinkle oiled sprouts with Garlic Salt and Pepper to taste.

Roast in oven for 30 minutes (adjusting for smaller or larger than normal sized sprouts). The top side should turn color a darker green and begin to brown. The bottoms should caramelize and look like heated sugar (think the top of Crème Brule). And that’s it. Tender, flavorful, and healthy!

How do you cook your Brussel Sprouts?

If you try it please let me know if you like it, and don’t forget to check back next week for more Friday Flavors!

Friday’s Flavors: Easy Air Fryer Chicken

Hey, Foodies! Happy Friday!

I’ll admit it – when air fryers first broke onto the scene, I jumped on the bandwagon. I mean, frying food without actually frying it? Healthy ‘fried’ food?!?!

And while us air fryers quickly parted into two different camps – those who hated it and those who loved it – I found myself somewhere in the middle. No, it’s not an excellent imitation of deep fried food without all the oil, but yes, it does cook some things very well and I still use mine at least several times a month.

One of the great things about air fryers is being able to cook meals in a fraction of the time. Game hens in 25 minutes. Entire roaster chickens in 45-55 minutes. And if you do it right, the skin is crisp and the meat is tender and juicy. So here’s my secret for perfect (and EASY!) air fryer chicken.

Ingredients:

1 whole 3-4 pound chicken

butter, ghee or olive oil (I use about 2 tbsp of butter)

spices (I use large quantities of garlic powder, onion powder, and pepper and a bit of Old Bay, paprika and garlic salt)

Preparation:

Spray the air fryer basket lightly with a little cooking spray to make clean up easier.

I mix some of the spices I’m going to use in a small dish, as well as my butter or oil so I don’t spread raw chicken germs everywhere. Rinse and dry your chicken, including the inside, removing any neck, gizzards, etc..

Starting with the breast side up, work your fingers underneath the skin. Rub some of your butter or oil and your spice mixture under the skin, then on top of the skin. Flip and repeat. Do the same to the inside of the cavity.

Begin cooking breast side down.

After washing your hands, sprinkle more spices on the bottom of the chicken. Keep spices out for when you flip the bird.

Cook bottom side up at 350 for 25 minutes. Flip, sprinkle skin with more spices, then set timer for another 20 minutes. (If chicken is closer to 4 pounds than 3, 23 minutes.)

When time is up, check with a cooking thermometer, inserting into the thickest part of the thigh, avoiding the bone. Chicken is safe to eat at 165 degrees. If it’s within a few degrees, you can let it sit for a few minutes to continue cooking before slicing. If it needs more time, do so sparingly to keep the meat juicy.

And that’s it! Juicy chicken with crispy skin in half the time it takes in the oven! (If cooking game hens, simply cook for 20-25 minutes at 350 breast side up, no flipping necessary.)

If you make it, please let me know how you liked it!

Check back next Friday for another Friday Flavor!

For Foodies: Friday’s Flavor ~ Mini Calzones (Yeast Free)

Hey, Foodies! Happy Friday!

ff24Today I’m sharing another of my recipes I created to satisfy my pizza/calzone cravings. Pillsbury is kind enough to make its Crescent Rolls with baking soda instead of yeast AND – did you know that you can buy it by the sheet, without the perforations? This discovery was a game changer for me, because 1) sometimes you (or at least I) NEED a little bread and 2) there are SO many things you can do with a sheet of delicious crescent dough!

And here’s one of them!

This recipe makes 6 mini calzones

Ingredients:

1 can of Pillsbury Crescent Sheet Dough

Pepperoni

Shredded Mozzarella

Ricotta

(any additional cheese you want to add)

optional – marinara sauce

Preparation:

ff10
step 1

Per dough directions, preheat oven to 375 (or 350 depending on the bakeware you’re using).

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step 2

 

 

Unroll the dough onto a baking sheet. Repair any tears or holes in the dough the best you can, then cut the dough into 6 sections.

You’ll be folding the dough in half, so place ingredients on the triangular section on one side of the fold.

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step 3

 

 

Place a pinch of mozzarella on one side of each section.

ff15
step 4

Add pepperoni (I use three slices in a triangle pattern for each portion).

Drop a spoonful of ricotta on top of the pepperoni and spread it out a bit.

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step 5

Add more mozzarella (and any other cheese you like, like grated parmesan).

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step 6

 

Fold the dough over and press edges together, tucking ingredients inside. It doesn’t matter if there are gaps in the closed seam.

Place in oven and bake for 9-11 minutes. Enjoy!

ff9If you make this, please let me know how you liked it!

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