This week I want to share a new product that I just discovered that I’m really excited about. This isn’t an affiliate post, I’m not making anything off this, but if you’re like me and you can’t have normal bread, you know what a struggle lunches can be. And even though I was never big on sandwiches, there’s no denying their convenience factor.
So imagine my excitement when I discovered a store bought bread that doesn’t contain yeast or sugar!
The brand is Base Culture. Their ‘Original Keto’ bread is gluten, grain, dairy, yeast, sugar and preservative free! It’s not low calorie, and it isn’t as yummy as those big fat yeast rolls I remember from my youth, but toast it and slather it with fresh avocado and I’m one happy Foodie!!!
Base Culture’s ‘Soft Sandwich’ bread is higher in calorie (160 a slice versus 110) and does have some sugar – not added, but from the natural ingredients they use like honey. But variety is the spice of life and it’s nice to have choices! Taste wise, it’s also the better option if you don’t want to toast the bread.
I’ve found this bread at multiple stores now in the freezer section, but their website is www.baseculture.com if you want to check them out – they have other healthy products you might be interested in!
If this makes one dietary restricted foodie a little bit happier today, then this post was worth it!
Check back next Friday when I’ll have another Foodie Flavor recipe for you!
I feel like it’s safe to say that most of us are on the same page about being ready to welcome in a new year. Symbolically, it’s become a time of change, fresh starts and new beginnings, and while I personally don’t use it as a catalyst to make resolutions (they can and should be made at any time of the year), I thought I’d share some of my favorite health conscious foodie things.
1) These are absolutely awesome. One of the hardest things for me about having a food sensitivity is how much it can complicate mealtimes – especially lunch. I can’t just throw a quick sandwich together. But these Crepini egg thins – again, awesome. They also make them plain, without cauliflower, but I prefer the taste of these. And only 8 calories a thin? Take that, bread! I sprinkle a little shredded cheese on one, add some lunch meat, a little more cheese, and a second thin, thenpop it in the microwave for 12 seconds (because I like that number) and you have yourself a sandwich-like meal. Or, add some avocado and roll it up like a burrito. So many possibilities!
And did you see? No net carbs, keto friendly, paleo friendly, gluten free and dairy free? They really are awesome!
I find these by the ‘premium’ lunchmeats in the refrigerated section near the deli at Publix.
2) Most of us know that olive oil is good for us, but did you know that some is better for us than others? Things to look for in a high quality olive oil are:
Is it First Cold-Pressed? Because that’s what you want.
It’s Country of Origin. Olive oils with multiple countries of origin listed are making their oil with whatever olives they can get. Not ideal. So first, find an olive oil with one country of origin.
The type of olive used. A quality olive oil should tell you what type of olive they’re making the oil from, and only one type should be listed.
The highest quality olive oils source their olives from a specific farm or location, and will tell you this information on the label.
Ideally, you also want your oil to be organic.
The good news is that you don’t have to pay ridiculous prices to check most of these boxes. Flora brand olive oil is first cold pressed, lists the country (Italy for organic, Greece for not, tells you the type of olive used, and the area it comes from. I buy the organic shown for less than $10. It has a strong, fruity taste and is great when I want to drizzle some oil on an avocado for a snack. The larger bottle, while not organic and with a someone milder flavor, is less than $12 and works great for sautéing, roasting, etc.
3) There are SO many good pasta alternatives these days! I’m only showing one brand, which also makes pasta (spaghetti and other styles) using black beans and edamame, but there are also pastas made from cauliflower, lentils, chickpeas, and many more healthy, tasty alternatives!
As an added bonus, these pastas are often high in plant based protein. They do tend to be around the same count calorie wise as traditional wheat and flour based pastas, but they metabolize much better!
Do some experimenting to find ones that suit your texture, shape, and flavor needs. The pasta shown tastes and feel just like traditional pasta. And if you have an Aldi’s in your area, you can’t beat the price!
4) Birch Benders makes THE BEST mix for Paleo friendly pancakes and waffles! They also have a Keto friendly variety. Just add some water for pancakes, some water and a dash of oil for waffles, and you have a guilty pleasure that’s not so guilty!
The recipe uses cassava starch, almonds and coconut instead of flour, and they’re also dairy free. I find the batter tends to thicken between batches, so I keep some extra water on hand and mix more to consistency than the proportions listed on the package, but the taste and texture is very close to the real thing.
I’ve seen this at multiple stores, but found the best price at Walmart. It’s in the baking aisle.
5) I’ve tried a lot of cheese crisps over the last few years, and all pale in comparison to these. I’m not going to lie – I’ve eaten an entire bag of these Whisps brand Parmesan Cheese Crisps in a sitting more than once. (My dog helps.)
They do make other flavors, but, unfortunately, the other flavors tend to throw more into the mix than just good old cheese. Some even add my arch nemesis, yeast, which I don’t understand, but whatever. I have these. These are enough.
I’ve found these at many stores with varying prices, but both Publix and Winn Dixie occasionally run them Buy One, Get One – stock up then for the best deal!
6) I feel like Bone Broth was one of the trendier health fads to hit in recent years, but it seemed to have quickly died off – perhaps because of the prices. I’ve seen this stuff sold for up to $15 for the 2 pound carton. If I had to pay those prices, I wouldn’t be buying it either.
But the health benefits! Bone broth is good for so many things, including gut health, which is so important because your health in general starts in your gut. So make it happy!
I use in place of chicken broth or stock. Sometimes I’ll cook my veggie pasta in it, like when I do my One Pan Pasta (recipe here). The noodles absorb the broth. If you’re able, add some milk and/or wine to make a thick, delicious sauce!
I buy mine at Aldi’s for about $3 a piece.
There are so many more favorites I want to share with you, but I’ll save those for another post! Hopefully this is enough to get you off to a healthy start, whether you’re making a New Year’s Resolution for better health, or simply maintaining – either way I wish you all the best! Happy New Year!
Check back next Friday for another Foodie Flavors recipe!
Coconut Shrimp are one of those tropical treats that are hard to resist. But they’re breaded. And deep fried. And restaurants usually use sweetened coconut, so they’re sugary.
Then those dipping sauces! Orange Marmalade, Mango Sauce, Pina Colada Sauce, Sweet Chili Sauce . . . you get the picture. All are delicious, but quickly turn a treat into a dietary disaster.
But I’m all about finding healthy ways to still have the foods I want, so I created this recipe for Baked Coconut Shrimp using unsweetened coconut flakes and almond flour instead of bread crumbs. I’ll be honest – it’s not as good as deep fried, sugar coated shrimp, but it is tasty, and best of all, it’s guilt free and kind to your body. So, here it is.
1-2 pounds shrimp, shells removed (you can leave tails on if you want)
eggs (I’ve found you need 1 egg for every 10 shrimp)
unsweetened coconut flakes (you’ll use most of an 8 ounce bag)
Old Bay Seasoning
Preheat oven to 375 degrees.
Spray both sides of an oven safe rack and the cooking side of a baking sheet with oil.
I work in batches because when you use an egg wash, things tend to get clumpy fast, so I use one egg at a time and mix the seasoned flour twice. You can add more coconut as you go along.
In one bowl, beat an egg.
In a second bowl, mix your almond flour with the garlic powder, onion powder, and Old Bay to taste.
In a third, fill with coconut flakes.
Dip your shrimp in the almond flour mix, then the egg wash, letting excess drip off, then cover in coconut. Place on the rack on top of the baking sheet so the shrimp can bake from both sides.
When all your shrimp are coated, place in the oven and bake for 15 minutes for large shrimp (16-20 per pound), adjusting time accordingly for smaller or larger shrimp. If you want the shrimp equally crisp on both sides, you can flip them halfway through, but I’ve found you lose most of your coconut this way. They cook just fine (and it’s less work) if you don’t flip them.
Serve with your favorite dipping sauce. (I enjoy mine with a mustard based sauce.)
And there you have it! Coconut Shrimp with a fraction of the calories and fat, no fry oils, no sugar, no gluten, and no yeast.
Today I have a riddle for you: What do eggplant, basil and garlic have in common?
Answer: This delicious (and nutritious) dish!
All corniness aside, this is another recipe where I have to give credit to my mom., so you know it’s gotta be good! When she first tried it, she sliced the eggplant lengthwise and had my dad grill it, which is great if you have the time and patience to man the grill and if you seek a smoky flavor, like you’d find in baba ghanoush.
Jump forward a few decades and I’ve mastered how to create this dish in either the oven or on the stovetop! The oven preparation is more hands off, but for those times when your oven is already in use, the stovetop method works well too!
Bonus: This recipe is keto, paleo, celiac, and anti-candida diet friendly!
2 large cloves garlic
1 handful fresh basil
2 tablespoons capers
salt and pepper to taste
Preheat oven to 350 degrees.
Slice eggplant widthwise into 1/4 – 1/2 slices. Using a bowl, dip slices in olive oil until well coated. Place slices on a baking sheet. Bake for 10-15 minutes, flip, and bake another 10-15 minutes. (The thicker your slices, the more time they’ll need.)
Mix 2/3 cup olive oil, 2 large crushed garlic cloves, a handful of basil chopped finely into ribbons, 2 tablespoons capers, and salt and pepper to taste. Stir well.
Remove cooked eggplant from baking sheet, put a serving on a plate, and spoon mixture on top.
Cube eggplant into 1 inch chunks.
Heat 1/2 cup olive oil over medium heat. Add eggplant. Cook until soft, stirring frequently and adding additional olive oil as needed, about 10-15 minutes.
Add crushed garlic, capers, basil, and salt and pepper to taste. Stir until garlic is fragrant, and serve.
Any leftovers (if you have them) taste great the next day!
I’m always looking for new flavors to try! What’s your favorite way to cook eggplant?
If you try it, please let me know if you like it! Check back next Friday for another Foodie Flavor!
I eat a lot of seafood, but I can’t stand fishy flavors. Seriously. To me there’s nothing worse than feeling like you’re eating fishing bait that’s been sitting out in the sun. But the catch is, if you stick with only milder flavored fish, you lose out on some of the health benefits found in those stronger tasting swimmers.
And sure, you can make a fancy sauce to mask the flavor, or use copious amounts of condiments, which is great when it works (until you read the nutritional label on that bottle of YumYum sauce). But what if you have dietary restrictions, either self-imposed or medically necessary?
Then you’re stuck either suffering through the flavor or missing out on one of the foods you should be including in your diet. Or, you can give my quick, easy go-to that works well on every fish I’ve used it on a try. Bonus? It’s paleo, keto, anti-candida and I believe even celiac friendly.
Fish of choice
Mix spices with almond flour. Proportion to your own taste: I usually go heavy on the Garlic and Onion Powders, light on the Salt and Pepper, and medium on the Old Bay. Amount will vary based on how many fillets or the size of the fillet you are preparing. I usually allow at least 1/4 cup of Almond Flour for every small fillet. And when I say I go heavy on a spice, it means pretty heavy, at least a tablespoon or more.
Rinse and dry fish. Dredge in your flour mixture.
Pour a small amount of Olive Oil in a non-stick pan and heat on medium high heat for thinner fillets, medium for thicker. When oil is hot, add fish. If the fillet has scales, begin with the scaled side down. If you’re cooking a thicker fillet, turn heat down to about a 4 after adding the fish.
You will need to add more oil as you cook – the secret to developing a nice crust is to use the minimal amount of oil. When the pan gets dry, add a dash more oil as needed.
When the fish becomes cooked about 60% through (track the change in color as the cooked portion rises from the bottom to the top), flip. Cook until done. For a small fillet, this is usually 4 minutes on the first side, 3 on the second. For a thicker fillet, 12 and 8, and sometimes a minute or two on the sides and ends. Check to ensure doneness. Serve with a wedge of lemon if desired.
And that’s it! Much simpler than masking the flavor with a fancy sauce, much leaner than most condiments.
If you try it, please let me know how you like it!
Several years ago, my writing was going strong. I had a schedule. I wrote most days. I had a couple of completed novels, and was querying agents. I had a dozen requests for full manuscripts. I was so close to fulfilling my dream as a traditionally published author that I could taste it.
Then, I lost my momentum. I lost my energy. I lost my words. Literally.
I put on almost forty pounds with no explanation. No amount of diet or exercise managed to make the scale budge. I couldn’t keep my train of thought, and oftentimes, in conversation, I simply drew blanks. I couldn’t think of the words I was looking for. Not a great feeling for someone who wants to be a wordsmith.
I’m no stranger to health issues. I was hit by a drunk driver almost twenty years ago, and have a laundry lists of ailments that cause chronic pain. But this time was different. You can force your body to work to some degree. You can’t force your mind.
My acid reflux got so bad that I barely needed to chew my food – it practically dissolved in my mouth my saliva was so acidic. Obviously I was somehow related to that dinosaur in the first Jurassic Park – the one with a frilled collar that spit on the guy from Seinfeld, blinding him with his acid spit. As much as I love dinosaurs, I don’t really want to be one! 🦖🦖🦖
I’m going to take a very long story and make it short.
I was on twice the maximum daily dose of Prevacid. They thought it was Celiac, and although I initially got better on a gluten free diet, the relief was short lived. Multiple invasive, expensive tests revealed no answers.
Then my mom discovered a food sensitivity test you could order online from EverlyWell. I took the test. And while it turns out I do have a mild sensitivity to gluten, I have an extreme sensitivity to yeast – both bakers and brewers – which is still in many gluten free products.
Going yeast free meant saying no to almost all breads. No wine, beer, or alcohol other than vodka, which supposedly uses all the yeast added during the fermentation process. No fruit other than berries. No vinegar, nothing pickled, no fun.
I immediately avoided all foods and drinks with yeast, while still eating some of the ‘by-products’. (Even ranch dressing and mustard have vinegar.) And I dropped over 30 pounds in six weeks. My energy started coming back. My confidence. And then, finally, my words.
It’s been about four months now. I still slip sometimes. Mainly unintentionally, when I eat out. My stomach will blow out to about seven months pregnant, but it goes back down in a day or two. I get foggy, but it clears. I forget the word I’m looking for, but it comes eventually. When I sit down to write, the page no longer remains blank.
I’ve gone back and forth about writing this post, but sharing is caring, and I hope this helps someone else. Not to mention that I’m so grateful that I’m able to write it – look, words!!! And I wrote them! I feel so much better, and I truly hope this reaches at least one person who benefits from this post.
(I’m not getting any kickbacks for sharing the name of the company that quite literally changed my life. There’s usually coupon codes online if you do a Google search for them.)
(If you or someone you know has a yeast sensitivity, make sure to check vitamins and supplements for the nasty little addition – it’s everywhere!)