For Foodies: Friday’s Flavors ~ Mediterranean Sautéed Zucchini With Cilantro And Onions

Hey, Foodies! Happy Friday!

z5I don’t know about you, but I’m one of those people who gets tired of eating the same old vegetables the same old ways. I need plenty of freshness and adventure, especially where veggies are concerned. That said, I don’t want to spend my life in the kitchen slaving over a hot stove just so I don’t have to eat another boring salad.

This recipe is the solution to all that! It takes about 15 minutes to make, and an added bonus is that is actually tastes better when you let it cool to luke warm, so it’s a great dish to make ahead of time when you’re going to have all your burners going making your main course.

Ingredients: (For Two Servings)

1 oversized or 2 smaller zucchinis

1 small sweet Vidalia onion

2 large garlic cloves

1 handful fresh cilantro

1/2 lemon

1 teaspoon paprika (or more to taste)

1 teaspoon cumin (or more to taste)

1/4 cup water

olive oil

Preparation:

zChop zucchini. I cut it in half longways, third the halves, then cut rectangular pieces because I like the shape. Try to keep the pieces uniform in size for consistent cooking.

Chop onions and cilantro, wash and cut lemon, and peel garlic.

Add 1-2 tablespoons olive oil to a pan. (If at any point you feel you need to add more, z1do so.) Add zucchini and cook over medium high heat until it starts to brown. Turn heat down to medium and add onion, sautéing until translucent.

This next step is important. Add the paprika and cumin, and immediately (as in, have it ready at hand) add the water so the spices don’t burn. The water also helps the zucchini to finish cooking.

z3When the water is absorbed and the zucchini is cooked (you should be able to cut a piece in half easily with your cooking utensil), add crushed garlic, toss until mixed and fragrant, then remove pan from heat. Add cilantro and the juice from 1/2 lemon, stir, then plate to allow to cool.

To give you an idea of how much this recipe makes, the bowl in the picture at the top is the same size used to serve miso soup.

As always, if you make it, please let me know how you like it!

Check back next Friday for another recipe!

 

For Foodies: Friday’s Flavors ~ Mediterranean Langoustine Seafood Pasta

Hey, Foodies! Happy Friday!

m11By now you probably know that I could live on Mexican food. Or Italian. Or cheese. But my absolute favorite meal is seafood pasta.

Lobster, shrimp, scallops, clams – I don’t discriminate. Likewise, bring me your cream sauces and your scampis, your carbonaras and your marinaras, your wine sauces and your pestos, because I’ll eat them all. Happily.

But as much as I love a gooey, cheesy, thick alfredo, sometimes you want something lighter (and healthier). When that happens, this Mediterranean style pasta recipe goes well with most seafood and is a tasty, easy option.

Ingredients:

8 oz langoustines (or shrimp, scallops, etc.)

1 large shallot, chopped

4 cloves garlic, pressed

sundried tomatoes

Kalamata olives

capers

fresh basil

2 handfuls fresh spinach

pine nuts (optional)

1 tablespoon butter

1/4 olive oil

1/4 cup dry white wine (pinot grigio)

salt and pepper or Nature’s Seasoning to taste

Parmesan cheese (optional)

cooked pasta of choice

Makes 2 servings

Preparation:

m2mI’ve only ever seen precooked langoustine, so if that’s what you’re using, defrost, rinse, and wring dry to remove excess moisture. Set aside.

Chop the shallot, sundried tomatoes, olives IMG_202007201_174338and basil, peel garlic, and gather the rest of your ingredients.

m3While your pasta is cooking, add 1/4 cup olive oil and 1 tablespoon butter to a large sauté pan on medium high heat. When butter is melted, add shallots, cooking until translucent, then add garlic. Stir, add spinach, then stir again. When spinach is wilted, add sundried tomatoes, olives, capers, pine nuts, and 1/4 cup white wine. Mix and season, allowing to reduce slightly while m4m5straining your cooked pasta.

Add langoustines to pan and stir, allowing to cook until just heated. (If you’re using a different type of seafood, add earlier and adjust cooking time accordingly.) Add pasta, mix, top with fresh basil (and maybe a little freshly grated parmesan cheese) and serve.

                         m7 m8 m10

If you make it, I’d love to know how you liked it!

For more recipes, check the archives or come back next Friday!

For Foodies: Friday’s Flavors ~ Scallop Ceviche

Hey, Foodies! Happy Friday!

Today I’m sharing my recipe for Scallop Ceviche which is quick, easy, and uses only 5 ingredients. I could eat this every day and be happy.

ff6I love scallops, and I’ll be honest here – I think they taste best raw, but my husband . . . won’t even try it. Not happening. I’m a sashimi girl and he’s a tempura guy, but we both love this recipe, which makes it a perfect compromise.

Ceviche is the Peruvian method of curing or ‘cooking’ seafood by marinating it in citrus juice. The citric acid actually changes the proteins in the fish, turning the flesh firm and opaque, similar to the way heat does. There’s a great article on the process over at Chowhound.

There are endless variations on ingredients, marinating times, spices, etc. – it’s not uncommon to add bell peppers, hot peppers like jalapenos or habaneros, and tomatoes -you can also use different types of fish, shrimp, and even octopus! But I prefer to keep it simple.

I’d like to note that while this recipe is gluten free and paleo friendly, people with certain health conditions shouldn’t try it. If you can’t eat sushi or raw oysters, then, unfortunately, this recipe probably isn’t for you.

Also, you want to find dry packed scallops. This means that there are no chemical additives, unlike wet packed scallops. The flavor is better, and you know exactly what you’re eating.

This recipes makes an appetizer or side dish for 2 people.

Ingredients:

6 large dry packed sea scallops

2 limes

1 avocado

1 small red onion

1 handful of cilantro

Preparation:

Slice the scallops through the eqatorial middle to make them thinner, then cut into chunks. I usually cut a large scallop into 12 pieces. ff7

Juice the first lime into your marinating dish. You’ll want one big enough to fit all of the ingredinents. (I used a  measuring cup this time – this recipe makes about 2 cups when all the ingredients are added.) Add the scallops to the dish, then juice the second lime on top. Stir and refrigerate.

Different seafood requires different marinating times. I let this marinate for an hour and ff8a half, stirring at least twice. After the scallops have been in the lime juice for an hour, chop the avocado, onion and cilantro. Add to the scallops, and stir to coat with the lime juice. Refridgerate for another 1/2 hour. Then serve! It’s really that easy!

Don’t be scared to play around with ingredients to tailor this recipe to your tastes and make it your own! If you try it, I’d love to hear what you think! And if you have your own ceviche recipe, I want to know what you’re doing so I can give it a try!

 

 

 

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