Hey, Foodies! Happy Friday!
Coconut Shrimp are one of those tropical treats that are hard to resist. But they’re breaded. And deep fried. And restaurants usually use sweetened coconut, so they’re sugary.
Then those dipping sauces! Orange Marmalade, Mango Sauce, Pina Colada Sauce, Sweet Chili Sauce . . . you get the picture. All are delicious, but quickly turn a treat into a dietary disaster.
But I’m all about finding healthy ways to still have the foods I want, so I created this recipe for Baked Coconut Shrimp using unsweetened coconut flakes and almond flour instead of bread crumbs. I’ll be honest – it’s not as good as deep fried, sugar coated shrimp, but it is tasty, and best of all, it’s guilt free and kind to your body. So, here it is.
1-2 pounds shrimp, shells removed (you can leave tails on if you want)
eggs (I’ve found you need 1 egg for every 10 shrimp)
unsweetened coconut flakes (you’ll use most of an 8 ounce bag)
Old Bay Seasoning
Preheat oven to 375 degrees.
Spray both sides of an oven safe rack and the cooking side of a baking sheet with oil.
I work in batches because when you use an egg wash, things tend to get clumpy fast, so I use one egg at a time and mix the seasoned flour twice. You can add more coconut as you go along.
In one bowl, beat an egg.
In a second bowl, mix your almond flour with the garlic powder, onion powder, and Old Bay to taste.
In a third, fill with coconut flakes.
Dip your shrimp in the almond flour mix, then the egg wash, letting excess drip off, then cover in coconut. Place on the rack on top of the baking sheet so the shrimp can bake from both sides.
When all your shrimp are coated, place in the oven and bake for 15 minutes for large shrimp (16-20 per pound), adjusting time accordingly for smaller or larger shrimp. If you want the shrimp equally crisp on both sides, you can flip them halfway through, but I’ve found you lose most of your coconut this way. They cook just fine (and it’s less work) if you don’t flip them.
Serve with your favorite dipping sauce. (I enjoy mine with a mustard based sauce.)
And there you have it! Coconut Shrimp with a fraction of the calories and fat, no fry oils, no sugar, no gluten, and no yeast.
If you try it, please let me know if you like it!
Check back next Friday for another Flavor!