Friday’s Flavors: Mediterranean Style Baked Feta Pasta

Hi, Foodies! Happy Friday!

I recently read a blurb about a recipe that was trending on TikTok, and while I’m not on that platform, the idea of the recipe – baked feta pasta – sounded so good I decided to give it a try. I’m not sure what the original recipe entails, but I bought myself a block of feta and set to work. It was so easy and turned out so delicious that I had to share!

The flavors melded so well that I could easily see turning this into a cheese spread and eating it on a cracker!

The only thing I’d do differently is that instead of a long pasta, I’d use a pasta with a shape, like shells, bowtie or ziti to catch even more cheesy goodness.

Ingredients:

1 block of feta cheese

1 tomato (sundried would work, too)

1 shallot

3 cloves of garlic sliced thin

halved Kalamata olives

capers

pine nuts

seasoning

olive oil

sherry or cooking wine

pasta of choice

Preparation:

Preheat oven to 350 degrees.

Spread 1-2 tablespoons of olive oil in the bottom of a baking dish. Place your block of feta in the center.

Add chopped or sundried tomato, shallots, garlic, olives, capers and pine nuts to the dish, surrounding the cheese.

Drizzle with olive oil. Add a splash of sherry or cooking wine. Sprinkle with seasoning. I used coarse sea salt mixed with herbs de provence and some fresh pepper.

Bake 30-40 minutes until cheese is soft.

Toss with your pasta.

That’s it! Big flavor with little effort! If you try it, please let me know if you like it!

Have you jumped on the baked feta craze? How’d you prepare yours?

Check back next Friday for another Foodie Flavor!

Friday’s Flavors: Greek Mediterranean Chicken Kabobs

Hey, Foodies! Happy Friday!

I love Greek food! The spices, the garlic, the flavors . . . there’s nothing I don’t like about it! And since the Mediterranean diet is considered one of the healthiest, there’s no guilt about it – just pleasure!

This recipe is super easy and big on flavor! I simply marinate the chicken overnight, and in return I’m rewarded with the most tender, tasty kabobs a girl could want!

Score major flavor points by serving this with large quantities of garlic sauce! For that, I don’t have my own recipe, I use the one found here.

Ingredients:

1 cup Greek yogurt

1 red onion

1/4 lemon juice (1 large lemon)

2 tbsp. olive oil

8 cloves garlic, crushed

1 tbsp. cinnamon

2 tsp. cumin

2 tsp. clove

2 tsp. paprika

2 tsp. garlic powder

1 tsp. garlic salt

Preparation:

Cut chicken into 1-2″ cubes. Mix all ingredients together. Add chicken, coating well, and place in refrigerator overnight. A large, gallon sized plastic bag works great.

The next day, remove from the refrigerator and place on skewers alternating with pieces of red onion. (I skewer them over the sink to help contain the mess!)

Grill until cooked thoroughly. That’s it!

I eat mine with copious amounts of garlic sauce because Garlic sauce is one of my favorite things, but these kabobs pack plenty of their own flavor. Goes great with zucchini sautéed with similar spices and couscous.

If you try it, please let me know if you like it!

Check back next week for another Friday Flavor!

Friday’s Flavors: Easy Mediterranean Eggplant (Paleo, Keto, Celiac, Anti-Candida Diet Friendly)

Hey, Foodies! Happy Friday!

Today I have a riddle for you: What do eggplant, basil and garlic have in common?

Answer: This delicious (and nutritious) dish!

All corniness aside, this is another recipe where I have to give credit to my mom., so you know it’s gotta be good! When she first tried it, she sliced the eggplant lengthwise and had my dad grill it, which is great if you have the time and patience to man the grill and if you seek a smoky flavor, like you’d find in baba ghanoush.

Jump forward a few decades and I’ve mastered how to create this dish in either the oven or on the stovetop! The oven preparation is more hands off, but for those times when your oven is already in use, the stovetop method works well too!

Bonus: This recipe is keto, paleo, celiac, and anti-candida diet friendly!

Ingredients:

1 eggplant

2 large cloves garlic

1 handful fresh basil

2 tablespoons capers

olive oil

salt and pepper to taste

Oven Preparation:

Preheat oven to 350 degrees.

Slice eggplant widthwise into 1/4 – 1/2 slices. Using a bowl, dip slices in olive oil until well coated. Place slices on a baking sheet. Bake for 10-15 minutes, flip, and bake another 10-15 minutes. (The thicker your slices, the more time they’ll need.)

Mix 2/3 cup olive oil, 2 large crushed garlic cloves, a handful of basil chopped finely into ribbons, 2 tablespoons capers, and salt and pepper to taste. Stir well.

Remove cooked eggplant from baking sheet, put a serving on a plate, and spoon mixture on top.

Stovetop Preparation:

Cube eggplant into 1 inch chunks.

Heat 1/2 cup olive oil over medium heat. Add eggplant. Cook until soft, stirring frequently and adding additional olive oil as needed, about 10-15 minutes.

Add crushed garlic, capers, basil, and salt and pepper to taste. Stir until garlic is fragrant, and serve.

Any leftovers (if you have them) taste great the next day!

I’m always looking for new flavors to try! What’s your favorite way to cook eggplant?

If you try it, please let me know if you like it! Check back next Friday for another Foodie Flavor!

For Foodies: Friday’s Flavors ~ Mediterranean Langoustine Seafood Pasta

Hey, Foodies! Happy Friday!

m11By now you probably know that I could live on Mexican food. Or Italian. Or cheese. But my absolute favorite meal is seafood pasta.

Lobster, shrimp, scallops, clams – I don’t discriminate. Likewise, bring me your cream sauces and your scampis, your carbonaras and your marinaras, your wine sauces and your pestos, because I’ll eat them all. Happily.

But as much as I love a gooey, cheesy, thick alfredo, sometimes you want something lighter (and healthier). When that happens, this Mediterranean style pasta recipe goes well with most seafood and is a tasty, easy option.

Ingredients:

8 oz langoustines (or shrimp, scallops, etc.)

1 large shallot, chopped

4 cloves garlic, pressed

sundried tomatoes

Kalamata olives

capers

fresh basil

2 handfuls fresh spinach

pine nuts (optional)

1 tablespoon butter

1/4 olive oil

1/4 cup dry white wine (pinot grigio)

salt and pepper or Nature’s Seasoning to taste

Parmesan cheese (optional)

cooked pasta of choice

Makes 2 servings

Preparation:

m2mI’ve only ever seen precooked langoustine, so if that’s what you’re using, defrost, rinse, and wring dry to remove excess moisture. Set aside.

Chop the shallot, sundried tomatoes, olives IMG_202007201_174338and basil, peel garlic, and gather the rest of your ingredients.

m3While your pasta is cooking, add 1/4 cup olive oil and 1 tablespoon butter to a large sauté pan on medium high heat. When butter is melted, add shallots, cooking until translucent, then add garlic. Stir, add spinach, then stir again. When spinach is wilted, add sundried tomatoes, olives, capers, pine nuts, and 1/4 cup white wine. Mix and season, allowing to reduce slightly while m4m5straining your cooked pasta.

Add langoustines to pan and stir, allowing to cook until just heated. (If you’re using a different type of seafood, add earlier and adjust cooking time accordingly.) Add pasta, mix, top with fresh basil (and maybe a little freshly grated parmesan cheese) and serve.

                         m7 m8 m10

If you make it, I’d love to know how you liked it!

For more recipes, check the archives or come back next Friday!

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