For Foodies: Friday’s Flavors ~ Mediterranean Langoustine Seafood Pasta

Hey, Foodies! Happy Friday!

m11By now you probably know that I could live on Mexican food. Or Italian. Or cheese. But my absolute favorite meal is seafood pasta.

Lobster, shrimp, scallops, clams – I don’t discriminate. Likewise, bring me your cream sauces and your scampis, your carbonaras and your marinaras, your wine sauces and your pestos, because I’ll eat them all. Happily.

But as much as I love a gooey, cheesy, thick alfredo, sometimes you want something lighter (and healthier). When that happens, this Mediterranean style pasta recipe goes well with most seafood and is a tasty, easy option.

Ingredients:

8 oz langoustines (or shrimp, scallops, etc.)

1 large shallot, chopped

4 cloves garlic, pressed

sundried tomatoes

Kalamata olives

capers

fresh basil

2 handfuls fresh spinach

pine nuts (optional)

1 tablespoon butter

1/4 olive oil

1/4 cup dry white wine (pinot grigio)

salt and pepper or Nature’s Seasoning to taste

Parmesan cheese (optional)

cooked pasta of choice

Makes 2 servings

Preparation:

m2mI’ve only ever seen precooked langoustine, so if that’s what you’re using, defrost, rinse, and wring dry to remove excess moisture. Set aside.

Chop the shallot, sundried tomatoes, olives IMG_202007201_174338and basil, peel garlic, and gather the rest of your ingredients.

m3While your pasta is cooking, add 1/4 cup olive oil and 1 tablespoon butter to a large sauté pan on medium high heat. When butter is melted, add shallots, cooking until translucent, then add garlic. Stir, add spinach, then stir again. When spinach is wilted, add sundried tomatoes, olives, capers, pine nuts, and 1/4 cup white wine. Mix and season, allowing to reduce slightly while m4m5straining your cooked pasta.

Add langoustines to pan and stir, allowing to cook until just heated. (If you’re using a different type of seafood, add earlier and adjust cooking time accordingly.) Add pasta, mix, top with fresh basil (and maybe a little freshly grated parmesan cheese) and serve.

                         m7 m8 m10

If you make it, I’d love to know how you liked it!

For more recipes, check the archives or come back next Friday!

For Foodies: Friday’s Flavors ~ Easy Clam Pasta

Hey, Foodies! Happy Friday!

c5Now, I’ve got to be honest about this – if you had told me even a year ago that I’d not only be eating a recipe made with canned clams, but loving it, I wouldn’t have believed you. It’s not something we had in the house when I was growing up.

But . . . life happens.

I have low B12, and was taking weekly injections to help, but I started getting the worst muscle spasms. Turns out that synthesized B12 is made with my arch nemesis (and food sensitivity) yeast. So, I had to find ways to incorporate large amounts of B12 into my diet, and guess what has a ton of B12? Clams!

Even if you don’t have low B12, it’s not one of those vitamins where excess builds up in your system causing adverse effects, and it’s great for your energy levels and metabolism, so there’s no reason not to pack your diet full of B12.

Ingredients:

1 can of clams

1 large shallot

6 large garlic cloves

2 tablespoons butter

1/4 cup olives oil

nature’s seasoning or salt and pepper

pasta of choice

optional: shaker or fresh grated parmesan cheese

Preparation:

cc1Chop shallot and garlic. (I save all my largest garlic cloves for this recipe.) Add olive oil and butter to a large frying pan, melt butter over medium high heat, then add shallots and garlic. Sauté until shallots are translucent.

Add drained clams, cooking until heated. Season to taste. Add pasta and mix. And that’s it. It really is so simple and even c2c3better, it tastes really good. This is one of the few recipes where I prefer shaker parmesan to fresh, but a bit of cheese really brings out the flavor of this dish!

If you try it, please let me know if you like it!

c4

For Foodies: Friday’s Flavor ~ Cornbread Crab Cakes (Yeast Free)

Hey, Foodies! Happy Friday!

cc6I LOVE crab cakes, but they’re one of those things that are hit or miss. Either they’re great, or not so much, and with the price of crab, no one wants to risk making a recipe that could turn out on the not so much end of the spectrum. But this recipe is seriously good, so do it – take the risk! You won’t regret it!

Now first, I can’t take full credit for this recipe. I had just bought a container of lump crab meat (and FYI, the most important thing is a quality crab meat) and I had cornbread on hand (because I can eat it since it doesn’t have yeast, but I’m not a huge fan of it. Once I kill my initial bread craving with it, I don’t want anymore) so I Googled cornbread crab cakes to see if it was a thing.

What I found was Lawrence Page’s recipe over at Tasty, which I used as my inspiration. I’ve made the following recipe twice now, and even though it takes about an hour (45 minutes prep, 15-20 cooking),  I can’t wait to eat make it again!

Ingredients:

cornbread: 2 cups, crumbled (If you use the Jiffy mix, 2 cups is about 2/3 of the finished product)

orange or yellow bell pepper: 1/2 cup chopped small

green onion: 1/2 cup  (slice lengthwise and chop)

celery: 1 rib, minced

mayonnaise: 1/3 cup

sour cream: 1 and 1/2 tablespoon

cilantro: 2 heaping tablespoons

garlic: 4 cloves, crushed in a garlic press

eggs: 2 large, beaten

Old Bay seasoning: 1 and 1/2 tablespoons

garlic salt: to taste

olive oil: 2 teaspoons

fresh lump crabmeat: 1 pound

vegetable oil for frying (I use Canola Oil)

Preparation:

cc2Chop bell pepper, green onion, celery and cilantro and add to a large bowl.

Add 2 cups crumbled cornbread, and mix.

Next, add mayonnaise, sour cream, and beaten eggs.

Break up the crab meat and add.

cc1Top with crushed garlic, Old Bay, garlic salt and olive oil.

Combine ingredients together evenly, mixing with a fork or your hands.

Form into patties about 2.5 inches in diameter and place on wax paper.

Heat vegeatable oil in a large frying pan over medium high heat. When oil is ready (it sizzles when a drop of water is added), it’s time to begin!

ccUsing a metal spatula, transfer crab cake patties from the wax paper into the oil, working with about 4 at a time. Cook until golden bown, then flip. It usually takes about 2-3 minutes a side, but you might notice that with each batch, the cooking time gets a little shorter. I also turn the heat down a notch with each batch to keep the frying consistent.

When done, use spatual to transfer to a papertowel lined plate.

Makes 16 crab cakes at the above size.

If you try it, I’d love to hear what you think!

cc7

 

For Foodies: Friday’s Flavors ~ Scallop Ceviche

Hey, Foodies! Happy Friday!

Today I’m sharing my recipe for Scallop Ceviche which is quick, easy, and uses only 5 ingredients. I could eat this every day and be happy.

ff6I love scallops, and I’ll be honest here – I think they taste best raw, but my husband . . . won’t even try it. Not happening. I’m a sashimi girl and he’s a tempura guy, but we both love this recipe, which makes it a perfect compromise.

Ceviche is the Peruvian method of curing or ‘cooking’ seafood by marinating it in citrus juice. The citric acid actually changes the proteins in the fish, turning the flesh firm and opaque, similar to the way heat does. There’s a great article on the process over at Chowhound.

There are endless variations on ingredients, marinating times, spices, etc. – it’s not uncommon to add bell peppers, hot peppers like jalapenos or habaneros, and tomatoes -you can also use different types of fish, shrimp, and even octopus! But I prefer to keep it simple.

I’d like to note that while this recipe is gluten free and paleo friendly, people with certain health conditions shouldn’t try it. If you can’t eat sushi or raw oysters, then, unfortunately, this recipe probably isn’t for you.

Also, you want to find dry packed scallops. This means that there are no chemical additives, unlike wet packed scallops. The flavor is better, and you know exactly what you’re eating.

This recipes makes an appetizer or side dish for 2 people.

Ingredients:

6 large dry packed sea scallops

2 limes

1 avocado

1 small red onion

1 handful of cilantro

Preparation:

Slice the scallops through the eqatorial middle to make them thinner, then cut into chunks. I usually cut a large scallop into 12 pieces. ff7

Juice the first lime into your marinating dish. You’ll want one big enough to fit all of the ingredinents. (I used a  measuring cup this time – this recipe makes about 2 cups when all the ingredients are added.) Add the scallops to the dish, then juice the second lime on top. Stir and refrigerate.

Different seafood requires different marinating times. I let this marinate for an hour and ff8a half, stirring at least twice. After the scallops have been in the lime juice for an hour, chop the avocado, onion and cilantro. Add to the scallops, and stir to coat with the lime juice. Refridgerate for another 1/2 hour. Then serve! It’s really that easy!

Don’t be scared to play around with ingredients to tailor this recipe to your tastes and make it your own! If you try it, I’d love to hear what you think! And if you have your own ceviche recipe, I want to know what you’re doing so I can give it a try!

 

 

 

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